Why am I tired all the time?
Last Updated: 18.06.2025 08:34
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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It's the main fuel source for your brain cells.
- Raw dairy
Your gut will thank you.
16. Don’t hang out with negative people.
- Fish & Poultry
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
They don’t know why though.
- Honey
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Red meat
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Fruits
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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